Looking at information and guides related to weight-lifting

Dec 27 2018

Weight lifting - 5 Key benefits that weight lifting has on the body

Weightlifting comes in many forms. Whether it’s hypertrophy work (for muscle), strength work (for erm...strength) or olympic lifting (for the olympics).

But the act of lifting up heavy objects and putting them back down again has a variety of key benefits on the body that a lot of us might be surprised by.