What

Walking can be a stroll down the road, a walk along a sea prom, a 5 mile flat walk or a hike up a mountain.

Why

Walking helps increased cardiovascular fitness and reduces the risk of heart disease and stroke.

How

Shoes, trainers or boots depending on the type of walk, we don't recommend flip flops but if it means getting you out and about, then we won't complain too much, maybe just a little.

Aptitude Fit

Walkingfit

So you might be interested in walking, here you will find some information about walking, how it can help you achieve your goals and how to get started.

Walking has loads of benifits and its the easiest for of exercise, you only need a pair of training or walking shoes/boots and your off.

You could walk the dog, walk with friends or a new group and make it a regular thing. Start off small as you will be soon clearing those 10,000 steps.

10,000 steps. Try not to focus on the number, focus on building walking into your daily routine, doing as much as you can and enjoying walking.

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