Swimming is probably the number 1 life skill that we all don’t do quite enough of.
Swimming can do a lot more for you than save your life in an emergency situation (like that wasn’t enough already) with a variety of health benefits. So instead of leaving you with that to go off and Google all by yourself, we’ve compiled a list of the 5 main key health benefits that swimming has on the human body.
Doing lengths, laps or even swimming in the sea will all work towards the goal of that improve cardiovascular fitness level. That means a healthier heart, improved performance and even a lower resting heart rate.