Lifting weights can be just lifting light weights but high reps for toning or lifting heavy weights to help build muscle


This type of exercise helps make you stronger, lose fat, improve posture and reduce stress.


You can join a gym to get access to weights, buy some weights for home or even just use what you have, if you lift a bag of sugar enough you will still feal the burn.

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So you might be interested in weight lifting, here you will find some information about weight lifting, how it can help you achieve your goals and how to get started.

Weightlifting comes in many forms. Whether it’s hypertrophy work (for muscle), strength work (for erm...strength) or olympic lifting (for the olympics).

But the act of lifting up heavy objects and putting them back down again has a variety of key benefits on the body that a lot of us might be surprised by.

Here’s 6 key benefits that weightlifting has on the body

  • Improved Strength
  • Increased Muscle Mass
  • Improved Confidence
  • Prevents Back Pain
  • Improved Mental State
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