What

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Why

Boost physical and mental wellbeing while helping the body to become stronger.

How

You can do yoga at home, in the garden or in the park, you just need to get a good yoga mat.

Aptitude Fit

Yogafit

So you might be interested in yoga, here you will find some information about yoga, how it can help you achieve your goals and how to get started.

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Not only can it help you with your fitness and core strength but help you learn about your breathing and taking time to unwind.

Social and Fitness is everything