ootball involves a lot of running around. Different tempos, directions, pacing. As a result, you’re going to building your aerobic capability at a rate of knots and there’s very little that is as good for the lungs as a game of football.
Football is a great way to get active, build fitness and implement a team sport into a health routine
There’s plenty of different drills, games and options when it comes to playing the game, but it might come a surprise to many of us that there’s a variety of health benefits associated with the game.