ootball involves a lot of running around. Different tempos, directions, pacing. As a result, you’re going to building your aerobic capability at a rate of knots and there’s very little that is as good for the lungs as a game of football.


Football is a great way to get active, build fitness and implement a team sport into a health routine


There’s plenty of different drills, games and options when it comes to playing the game, but it might come a surprise to many of us that there’s a variety of health benefits associated with the game.

Aptitude Fit


So you might be interested in football, here you will find some information about football, how it can help you achieve your goals and how to get started.

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