Boxing
Boxing Fit
What
Boxing is about getting fit and strong. It might seem aggressive but it will always work off any stresses.
Why
With the training that comes with boxing, cardio is a major focus. Whether it’s rounds on the heavy bag, circuit training or long runs - cardio is key in the world of boxing and it’s as good for your heart as it is in the ring.
How
You can buy a bag for your home, a few pads to spar with a friend or get involved in a local event offing boxing training.
So you might be interested in boxing, here you will find some information about boxing, how it can help you achieve your goals and how to get started.
With the training that comes with boxing, cardio is a major focus. Whether it’s rounds on the heavy bag, circuit training or long runs - cardio is key in the world of boxing and it’s as good for your heart as it is in the ring.
Even if you’ve seen all 23 Rocky films (or however many there are now), you might be surprised to find the huge number of health benefits that come from boxing. We’ve compiled 5 key health benefits that come from boxing, so you don’t have to do the research yourself.