Wrestling is the sport of grappling with an opponent with the aim to throw or hold them to the ground.


Increased cardiovascular endurance, strength and muscle growth


You only need yourself and some good shorts to get started.

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So you might be interested in wrestling, here you will find some information about wrestling, how it can help you achieve your goals and how to get started.

Although not as much of a well practiced sport in the UK, wrestling is huge in the US with high schools offering the sport as regularly as football in the land of the tea. What you may be surprised to learn that with this often barbaric sport, there are plenty of health benefits associated.

If you’ve ever watched a wrestling match play out - or have grappled before - then you’ll understand the physical demands put on athletes within the sport.

We’ve compiled a list of 5 key health benefits that wrestling has on the body - you’re welcome.

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